1. How to Protect Your Body
When you are unable to perform desired actions or behaviors, it’s because deep down, you don’t want to do them. Not doing them is better for you. Your true self may cause injury to stop you from doing something you don’t want to do, even if you think you have to. Illness may arise when your heart wants to do something, but your mind tells you that you shouldn’t. This is an attempt to update past beliefs and rigid definitions you’ve created in your mind. Actions stemming from anxiety or fear excite and tense the body, while those from joy relax it while still being energizing. To perform desired actions, it’s essential to understand the deeper motivations and true desires behind those actions.
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