Changes in the Body, Such as Illness or Symptoms 2

2. Turning Negative Feelings into Positive Ones

   If you can’t turn negative feelings into positive ones, negative things will happen. These negative events occur because of unresolved mental stress from the past. The solution isn’t to investigate or eliminate the causes of these negative events but to discover and continuously engage in enjoyable activities. If you suffer from illness, symptoms, injury, or disability, of course, you should consult a doctor or specialist. However, within your current abilities, you should focus on finding joy. Being aware of your true desires in a relaxed mental state allows you to act on them in a positive, proactive way. When you recognize your true desires, you’ll feel lighter, both mentally and physically. The clarity and relief you experience will be unforgettable. As you continue to act on what you truly want, you’ll start to believe in your body’s ability to heal, feeling less concerned about your physical condition.