Verbal and Physical Abuse

1. All Actions and Words Are Demands on Others

   The more intense and volatile your emotions, the more likely you are to act out physically. Loud voices or physical expressions are ways of demanding something from people or objects. The kinder you are to others and things, the more positive outcomes you will experience. Conversely, demanding words and actions towards others will bring about negative experiences for you.

2. The Stronger the Emotional Outburst, the More Negative Outcomes Will Occur

   If you express yourself physically through words or actions before calming your emotions, it will lead to negative consequences. The larger and more intense the emotional outburst, the more negative outcomes you will face. Irritable actions can escalate into arguments or fights, and if you get carried away, it might even lead to legal trouble or police involvement.

3. The Longer Your Inner Peace Lasts, the Less Verbal and Physical Abuse Occurs

   By continuing to do what you love, what brings you joy, and what you truly want to do, you will maintain inner peace. The more you sustain this peace, the less you will experience, witness, or hear about verbal and physical abuse. By confronting your own heart, you can eliminate not only your own abusive behavior but also that of others. Your inner peace has the power to change everything.