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Things I Would Prefer Not to Do

Taking Out Frustration on Objects

Taking Out Frustration on Objects 1. Why Do We Want to Hurt or Destroy Things? 2. Hurting Others Is the Same as Hurting Yourself 3. Instead of Avoiding What Others Dislike, Do What You Want Done for You 4. What You Want Done for You Is What You Want to Do
2024.09.04
Things I Would Prefer Not to Do
Things I Would Prefer Not to Do

Verbal and Physical Abuse

Verbal and Physical Abuse 1. All Actions and Words Are Demands on Others 2. The Stronger the Emotional Outburst, the More Negative Outcomes Will Occur 3. The Longer Your Inner Peace Lasts, the Less Verbal and Physical Abuse Occurs
2024.09.03
Things I Would Prefer Not to Do
How to Make Choices

To Save a Life and Die or Ensure Your Own Survival

To Save a Life and Die or Ensure Your Own Survival How to Choose: Reason for Choosing:
2024.09.02
How to Make Choices
How to Make Choices

To Deepen a Relationship with Someone You Dislike or Avoid Them

To Deepen a Relationship with Someone You Dislike or Avoid Them How to Choose: Reason for Choosing:
2024.09.01
How to Make Choices
How to Make Choices

To Fight or to Flee

To Fight or to Flee How to Choose: Reason for Choosing:
2024.08.31
How to Make Choices
How to Make Choices

Your Own Interests and the Interests of Others

Your Own Interests and the Interests of Others How to Choose: Reason for Choosing:
2024.08.30
How to Make Choices
Discovering What You Really Want to Do

Thinking Only About What You Truly Want to Do

Thinking Only About What You Truly Want to Do 1. What You Truly Want to Do Is What Makes Your Heart the Most Comfortable 2. There Are Multiple Things You Truly Want to Do 3. A Life Filled with What You Truly Want to Do 4. Living a Life Doing What You Truly Want Doesn’t Mean There Are No Unpleasant Things 5. Living a Life Doing What You Truly Want Is All About Enjoyment and Love
2024.08.29
Discovering What You Really Want to Do
Discovering What You Really Want to Do

Not Expecting or Worrying About Results or Evaluations

Not Expecting or Worrying About Results or Evaluations 1. Enjoying the Act Itself 2. Why It’s Better Not to Expect or Worry About Results or Evaluations 3. The Goal Is to Continue Enjoyable Actions
2024.08.28
Discovering What You Really Want to Do
Discovering What You Really Want to Do

Thinking Only About Fun Things

Thinking Only About Fun Things 1. Finding What Is Fun Right Now 2. When to Act on Fun Things 3. What Happens When You Think Only About Fun Things?
2024.08.27
Discovering What You Really Want to Do
Discovering What You Really Want to Do

Loving Yourself More

Loving Yourself More 1. You Won’t Love Yourself More If You Don’t Keep Doing What Makes You Happy 2. What Happens When You Love Yourself More? 3. Understanding That Loving Yourself Is Loving Everything
2024.08.26
Discovering What You Really Want to Do
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