Things I Would Prefer Not to Do Getting Injured
Getting Injured 1. When Do You Get Injured? 2. What Happens When You Ignore Yourself? 3. If Acting in Line with Your True Feelings Makes You Anxious, It's Better Not to Act
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Things I Would Prefer Not to Do 
Things I Would Prefer Not to Do Taking Out Frustration on Objects
Taking Out Frustration on Objects 1. Why Do We Want to Hurt or Destroy Things? 2. Hurting Others Is the Same as Hurting Yourself 3. Instead of Avoiding What Others Dislike, Do What You Want Done for You 4. What You Want Done for You Is What You Want to Do
Things I Would Prefer Not to Do Verbal and Physical Abuse
Verbal and Physical Abuse 1. All Actions and Words Are Demands on Others 2. The Stronger the Emotional Outburst, the More Negative Outcomes Will Occur 3. The Longer Your Inner Peace Lasts, the Less Verbal and Physical Abuse Occurs
How to Make Choices To Save a Life and Die or Ensure Your Own Survival
To Save a Life and Die or Ensure Your Own Survival How to Choose: Reason for Choosing:
How to Make Choices To Deepen a Relationship with Someone You Dislike or Avoid Them
To Deepen a Relationship with Someone You Dislike or Avoid Them How to Choose: Reason for Choosing:
How to Make Choices To Fight or to Flee
To Fight or to Flee How to Choose: Reason for Choosing:
How to Make Choices Your Own Interests and the Interests of Others
Your Own Interests and the Interests of Others How to Choose: Reason for Choosing:
Discovering What You Really Want to Do Thinking Only About What You Truly Want to Do
Thinking Only About What You Truly Want to Do 1. What You Truly Want to Do Is What Makes Your Heart the Most Comfortable 2. There Are Multiple Things You Truly Want to Do 3. A Life Filled with What You Truly Want to Do 4. Living a Life Doing What You Truly Want Doesn’t Mean There Are No Unpleasant Things 5. Living a Life Doing What You Truly Want Is All About Enjoyment and Love
Discovering What You Really Want to Do Not Expecting or Worrying About Results or Evaluations
Not Expecting or Worrying About Results or Evaluations 1. Enjoying the Act Itself 2. Why It’s Better Not to Expect or Worry About Results or Evaluations 3. The Goal Is to Continue Enjoyable Actions
Discovering What You Really Want to Do Thinking Only About Fun Things
Thinking Only About Fun Things 1. Finding What Is Fun Right Now 2. When to Act on Fun Things 3. What Happens When You Think Only About Fun Things?