6. Take Charge Of Your Own Mood
The only way to improve your mood is to do it yourself. When you experience something unpleasant and your mood turns sour, you have two choices: either reinterpret the event to make yourself feel better or engage in activities that you love, enjoy, or want to do to improve your mood.
The longer you stay in a bad mood, the worse your environment becomes. I recommend you take charge of your mood as quickly as possible. Positive experiences are not caused by the number or length of actions, but by the duration of time you spend in a good mood.
Instead of judging what’s right or wrong, good or bad, focus on what makes you feel better and brings you joy.
Doesn’t it make you want to try improving your mood and maintaining a peaceful heart so that good things can happen to you?
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