1. Understanding What You Dislike the Most
The reason emotions fluctuate is because there are things we dislike. Because of these dislikes, we get angry, worried, jealous, and dissatisfied. It is essential to understand your true feelings and thoughts without losing yourself to fluctuating emotions.
2. Understanding That the More You Know What You Dislike the Most, the Less It Affects You
The more you get in touch with your true feelings and thoughts, the smaller the fluctuations of the emotion called “dislike” become. As these fluctuations diminish, unpleasant events decrease. Experiencing many unpleasant events for a long time happens because you don’t know your true feelings and thoughts. Knowing your true feelings and thoughts leads you to act and speak in ways that align with what you truly want to do.
3. Understanding That the More You Reduce What You Dislike, the Less Likely It Is to Happen
The more you eliminate things you dislike, the less they occur. This is because unpleasant things happen to help you find what you truly want to do. It is important to discover this on your own rather than relying on consultants, counselors, or fortune-tellers.
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