1. What is Nutrition?
Nutrition is something that, after intake, does not cause unpleasant effects. You are free to choose what kind of nutrition you take. Non-nutritive substances are those that cause emotional agitation or mental unrest after intake.
2. What is Bodybuilding?
Bodybuilding is not about how you move your body but about what you consume. To improve physical performance, it is important to reduce carbohydrates. To improve theoretical brain performance, you should reduce the amount you consume. To improve sensory brain performance, you should refrain from consuming.
3. What is Physical Health?
Physical health is characterized by minimal poor blood circulation. Poor blood circulation occurs daily and continues until death. Having minimal poor blood circulation does not mean being free from diseases or symptoms, but rather recovering quickly when afflicted. Physical health is about continually improving blood circulation.
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