Inner Peace

Things I Would Prefer Not to Do

Verbal and Physical Abuse

Verbal and Physical Abuse 1. All Actions and Words Are Demands on Others 2. The Stronger the Emotional Outburst, the More Negative Outcomes Will Occur 3. The Longer Your Inner Peace Lasts, the Less Verbal and Physical Abuse Occurs
Discovering What You Really Want to Do

Living in the Present Moment

Living in the Present Moment 1. What Does It Mean to Live in the Present Moment? 2. Not Expecting or Worrying About Results or Evaluations 3. Choosing What Brings Ease to Mind and Body, and Sustains Inner Peace 4. Believing in Yourself