Worrying

Discovering What You Really Want to Do

Not Expecting or Worrying About Results or Evaluations

Not Expecting or Worrying About Results or Evaluations 1. Enjoying the Act Itself 2. Why It’s Better Not to Expect or Worry About Results or Evaluations 3. The Goal Is to Continue Enjoyable Actions
Discovering What You Really Want to Do

Living in the Present Moment

Living in the Present Moment 1. What Does It Mean to Live in the Present Moment? 2. Not Expecting or Worrying About Results or Evaluations 3. Choosing What Brings Ease to Mind and Body, and Sustains Inner Peace 4. Believing in Yourself