13. Health
If you feel unhealthy, or if you want to be healthy or maintain your health, you may realize that you are dealing with anxiety or fear about something that attacks, hinders, or interferes with you.
You can understand that health is not simply the absence of symptoms such as pain or numbness, but rather a state in which you can do and say enjoyable things regardless of your condition. When you are worried about your health, notice that you are trying to do something about things that scare you, worry you, or that you dislike, rather than things you like, enjoy, or want to do. If you make an effort to calm and warm your heart before saying or doing anything, I believe that unpleasant things will not happen to you.
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