Body Care

14. What is the Body?

　The body is an entity separate from ourselves that tells us what we like, what we enjoy, and what we want to do. I believe that the body is an entity that constantly guides us towards happiness.

　When our minds are moved―through emotions, thoughts, consciousness, and will―we simply want to experience the actions and words we desire at that moment. It’s a continuous process of choosing what we want to do within the mind that responds to those experiences. When choosing what we want to do, whether we choose actions that address anxiety and fear, or actions that we like, enjoy, and want to do, is constantly being guided by our minds and our body, which is separate from ourselves