16. What is Energy?
Energy is not something that disappears. It is something that continues to exist here and now. Energy is not something that is used up, but something that increases the more you use it.
When the body feels fatigued, it is because the available energy has decreased, not because the body’s energy has decreased. The reason why the body’s energy seems to recover through rest and eating is because the energy present here and now matches the state of the body.
The energy that moves matter is not electricity, heat, or light, but rather the alignment of the energy present here and now with the matter being moved.
The alignment of energy and the body, or the alignment of matter and energy, is the alignment of everything you want to do. The alignment of everything you want to do is the alignment of your mind and body.
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